An 8‑module, self‑paced course for people who are tired of abandoning themselves in relationships — and ready to do something different, gently.
This course is for you if…
You’re thoughtful. Self‑aware. Emotionally intelligent.
And still — when it comes to relationships — you find yourself:
Over‑functioning, over‑explaining, or over‑giving
Staying longer than you want to, or leaving sooner than you mean to
Knowing why you do what you do… but struggling to actually change it
Feeling responsible for other people’s emotions
Losing touch with what you need in order to stay connected
If you’ve ever thought, “I know better — so why does this keep happening?” you’re in the right place.
Let’s name something important upfront
This isn’t a course about fixing you.
It’s not about becoming less sensitive, more detached, or better at “setting boundaries” through sheer willpower.
It’s about understanding how your nervous system learned to stay connected — and helping it learn something new.
Pattern labeled as “codependent” are not character flaws.
They’re intelligent adaptations formed in relationships where safety, consistency, or attunement were unreliable.
When we stop pathologizing these patterns, real change becomes possible.
What this course actually helps you do
Over eight grounded, nervous‑system‑informed modules, you’ll learn how to:
Understand your relational patterns without shame
Recognize attachment responses as states, not identities
Build boundaries that don’t feel like punishment or rejection
Notice self‑abandonment in real time — and interrupt it gently
Regulate before communicating, instead of spiraling or shutting down
Choose yourself without blowing up your relationships
Repair ruptures without over‑apologizing or self‑erasing
Develop confidence that feels steady, embodied, and sustainable
This is not about becoming someone new.
It’s about staying with yourself — especially when it matters most.
How the course is structured
8 self‑paced modules
Short, focused video lessons
Downloadable PDFs and reflection guides
Nervous system integration practices for each module
No live calls or required participation
Lifetime access
You can move through this slowly, revisit modules as needed, and integrate the work into real life — not around it.
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Course Modules
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Why your patterns make sense — and how shame keeps you stuck.
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Understanding attachment as a nervous system experience, not a label.
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Building internal and external boundaries without guilt or fear.
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Identifying the subtle moments you leave yourself to preserve connection.
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Why capacity matters more than having the “right words.”
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Learning to tolerate tension without collapsing or disconnecting.
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Repairing ruptures without perfectionism, over‑functioning, or self‑blame.
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Turning insight into lived confidence — at your own pace.
Who this course is (and isn’t) for
This course is for you if:
You want depth without overwhelm
You’re open to nervous‑system‑based and attachment‑informed work
You’re ready to stop shaming yourself into change
You want tools and context
This course may not be for you if:
You’re looking for quick fixes or rigid scripts
You want to focus on fixing a partner
You’re not ready to look at your own relational patterns
Your Investment
Payment plans available.
This reflects not just the content, but the depth, pacing, and care built into the course.
You don’t need to rush this decision.
Read through, take a breath, and move forward when it feels like a grounded yes.
Frequently Asked Questions
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You have lifetime access.
No countdown clock.
No pressure to “finish before it expires.”
This work unfolds in layers — you get to come back to it whenever your nervous system is ready for the next one.
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There are eight modules. Most people move through it in 8–12 weeks.
Some go slower. Some loop back. Some pause when life gets loud.
There is no correct timeline here. The goal is not completion — it’s integration.
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That’s actually a common part of this work.
When you start noticing how often you’ve been abandoning yourself, your system can feel tender, foggy, or a little raw. That doesn’t mean something is wrong — it means something is shifting.
Slow down. Take breaks. Let things land.
You don’t have to push through anything here.
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You don’t have to be — but if you are, this course pairs beautifully with therapy.
It gives you language, insight, and body-based understanding that makes your sessions deeper and more focused.
This course is not a replacement for therapy, but it’s powerful support alongside it.
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Yes.
Everything in this course is grounded in attachment theory, nervous-system regulation, and trauma-aware practice.
We go slowly, we don’t shame coping strategies, and we work with what your system can tolerate — not what it “should” be able to handle.
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Both.
If you’re in a relationship, you’ll start seeing your patterns more clearly and responding with more steadiness.
If you’re single, this work changes who you’re drawn to, how you attach, and how quickly you abandon yourself when someone shows interest.
This course is about you — not your relationship status.
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Perfect.
This course doesn’t repeat surface-level advice. It goes underneath — into the attachment patterns and nervous-system responses that don’t shift through insight alone.
A lot of people who’ve “done all the work” finally feel things click here.
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Yes.
Most people who resonate with this material aren’t walking around saying, “I’m codependent.”
They’re saying things like:
“I overthink everything in relationships.”
“I lose myself when I get close to someone.”
“I give too much and feel resentful.”
If that’s you, you’re in the right place.
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Nothing bad happens.
You don’t get kicked out.
You don’t disappoint me.
You don’t fail the course.
You come back when you’re ready.
That’s the whole point of building a more secure relationship with yourself.
A final note
Confidence isn’t loud.
It’s not dominance, certainty, or emotional armor.
Confidence is the ability to stay with yourself — even when things feel uncomfortable, uncertain, or relationally charged.
If you’re ready to build that kind of confidence, you’re welcome here.