Understanding Codependency
A 35‑minute pre-recorded training for people who want clarity—without overwhelm or shame
You’re not bad at relationships.
You’re responding to patterns your nervous system learned a long time ago.
This 35‑minute, on‑demand training is for people who are thoughtful, self‑aware, and still find themselves:
Over‑explaining when things get tense
Freezing or going blank in conflict
Agreeing to things they don’t actually want
Carrying more emotional responsibility than feels fair
Understanding Codependency is designed to be watched in one sitting. No fluff. No over‑teaching. No pressure to change everything.
This isn’t about fixing yourself.
It’s about finally understanding what’s happening.
WHO THIS TRAINING IS FOR
This training is for you if:
You’ve done therapy, read the books, learned the tools—and still struggle in real‑time conversations
You identify as caring, insightful, and emotionally intelligent
You want clarity without being pathologized
You’re curious whether “codependency” applies to you, but dislike the stereotypes
This training may not be for you if:
You’re looking for communication hacks or scripts to memorize
You want advice focused on changing your partner
You’re seeking couples therapy or group processing
A DIFFERENT WAY OF UNDERSTANDING CODEPENDENCY
Most conversations about codependency miss the point.
They frame it as:
Being too much
Being too needy
Being controlling or weak
In this training, you’ll be introduced to a more accurate—and far kinder—frame:
Codependency is a learned strategy for preserving connection.
These patterns often develop early, work well for a long time, and become exhausting later. Understanding them is the first step toward changing them—without shame or urgency.
WHAT YOU’LL WALK AWAY WITH
In just 35 minutes, you’ll gain:
Clarity without self‑blame
A grounded understanding of what codependency actually is (and what it isn’t).
Relief through understanding
Why communication breaks down under stress—even when you “know better.”
Real‑time pattern recognition
How to spot the moment before you abandon yourself in a conversation.
A language shift
Simple, non‑performative phrases that help you stay present when things feel charged.
Orientation for next steps
A clearer sense of what actually helps these patterns soften over time.
WHAT’S INCLUDED
A 35‑minute on‑demand video training
A companion PDF designed to support—not overwhelm—you
Lifetime access so you can return whenever something feels familiar
This training is intentionally concise and contained.
WHAT THIS TRAINING IS (AND ISN’T)
This training is:
Focused and nervous‑system‑informed
Educational and reflective
Designed to reduce pressure, not create more work
This training is not:
Therapy or group processing
A couples workshop
A deep‑dive course
No role‑plays. No forced sharing. No fixing.
ABOUT VICTORIA
Victoria is a licensed therapist and relationship coach who works with people navigating attachment wounds, codependency, and identity transitions.
Her work centers nervous system regulation, relational repair, and the belief that clarity—not criticism—creates change.
She specializes in supporting people who are highly self‑aware yet still feel stuck repeating relational patterns they don’t fully understand.
READY TO BEGIN?
You don’t need to be sure this applies to you. Curiosity is enough.
If you’ve ever thought:
“I understand myself… but something still happens when it matters most.”
This training was made for you.
A GENTLE NOTE
Understanding is not a demand for action. It’s an invitation to stay connected to yourself.
You’re welcome here exactly as you are.