DISCOVER YOUR RELATIONSHIP PATTERN
Take the New Protective Imprints Quiz
Take the free quiz to uncover the protective patterns driving your relationships.
12 Questions. No email required to see your result.
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This is where we make sense of your relationship patterns and build connection that feels steady instead of chaotic.
Communication Scripts
Steady, nervous-system-friendly language for hard conversations. Free Download
FEEL FREE TO LOOK AROUND
Understanding Codependency Workshop
If you’re ready to stop over-giving, over-functioning, and losing yourself in relationships.
The Blog
Thoughtful essays on attachment, regulation, and relational healing.
Therapy
Trauma-informed support for deeper, clinical work.(Texas residents only)
Get in Touch
Questions? Collaborations? Just want to say hi?
Understand Your Relationship Patterns
Your nervous system learned how to survive connection — and those lessons still shape how you show up in love, conflict, and closeness. This free quiz helps you uncover your emotional protection style (aka your “protective imprint”) and gives you practical insight into what actually supports healing.
For the Ones Doing the Work
When Insight Isn’t Enough, This Is What’s Next
Ready to Go Deeper?
You’ve learned to cope, accommodate, and hold it together.
But real change happens when you understand why your nervous system does what it does — and how to gently rewire those patterns.
The Understanding Codependency Workshop is a trauma-informed, practical experience designed to help you stop over-giving, start honoring your needs, and build relationships that don’t cost you yourself.
This isn’t surface-level self-help. It’s real tools for real life.
Use the Communication Scripts
start changing how you show up
Take the Imprints Quiz
understand your relationship patterns
Protective Imprint Companions
learn how to better connect
Go deeper with the Course
when you’re ready for lasting change
What You’ll Find Here
Trauma-informed, nervous-system-focused work
Practical tools (not just insight)
Compassion for how your patterns formed
Support that doesn’t shame or pathologize