DISCOVER YOUR RELATIONSHIP PATTERN

Take the New Protective Imprints Quiz

Take the free quiz to uncover the protective patterns driving your relationships.

12 Questions. No email required to see your result.

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This is where we make sense of your relationship patterns and build connection that feels steady instead of chaotic.

Communication Scripts

Steady, nervous-system-friendly language for hard conversations. Free Download

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Understanding Codependency Workshop

If you’re ready to stop over-giving, over-functioning, and losing yourself in relationships.

The Blog

Thoughtful essays on attachment, regulation, and relational healing.

Therapy

Trauma-informed support for deeper, clinical work.(Texas residents only)

Get in Touch

Questions? Collaborations? Just want to say hi?

Understand Your Relationship Patterns

Your nervous system learned how to survive connection — and those lessons still shape how you show up in love, conflict, and closeness. This free quiz helps you uncover your emotional protection style (aka your “protective imprint”) and gives you practical insight into what actually supports healing.

For the Ones Doing the Work

When Insight Isn’t Enough, This Is What’s Next

Ready to Go Deeper?

You’ve learned to cope, accommodate, and hold it together.
But real change happens when you understand why your nervous system does what it does — and how to gently rewire those patterns.

The Understanding Codependency Workshop is a trauma-informed, practical experience designed to help you stop over-giving, start honoring your needs, and build relationships that don’t cost you yourself.

This isn’t surface-level self-help. It’s real tools for real life.

Use the Communication Scripts
start changing how you show up

Take the Imprints Quiz
understand your relationship patterns

Protective Imprint Companions
learn how to better connect

Go deeper with the Course
when you’re ready for lasting change

What You’ll Find Here

  • Trauma-informed, nervous-system-focused work

  • Practical tools (not just insight)

  • Compassion for how your patterns formed

  • Support that doesn’t shame or pathologize